The world was prone to Keto diet.The essence is simple: rejection of carbohydrates for a thin shape.No other results and restrictions.Do you not find this proposal suspicious?Yes for me yes.Let's find out this.
What is this?
Low -carb diet is masked under the words "keto diet" or "ketogenic diet".This type of power system means a change in diet in favor of fat and protein.Carbohydrate - under a strict prohibition.
Here, fat is the main source of energy.Preference is given to unsaturated fatty acids: walnuts.The second resource for survival is protein.The menu includes meat products, seafood and eggs.Ready!It stays with vegetables to season the dish.
How does this work?
To obtain energy, the body burns glucose reserves.When we limit carbohydrate shares, the body has to look for other options.Ketosis is turned on - a process in which fat is consumed to produce energy.This is the act of a low -carb diet.what happens next?When fat decays, ketones are formed.In large quantities, these substances poison the body.But more on that later.
Why is this necessary?
If you are on the path of a diet, you can forget about chocolate, bread and other carbohydrate happiness.Fruit - in question.What do you get in return?
Rapid weight
A low -carb diet is suitable for those who want to lose weight here and now.The restraint from the dessert guarantees loss of more than five kilograms per month.In addition, Keto diet is arranged so that you do not experience wild appetite.Add training and joy to the result.
Protection against diseases
There are studies that say that keto diet facilitates heart diseases, diabetes and epilepsy symptoms and results.Unfortunately, research is not enough to draw unequal conclusions.Do you remember that independent treatment is only worse?
Why is it not necessary?
There are no restrictions and results only in fairy tales.And Keto's diet has its disadvantages.
Poor well
You always have to renounce something, especially when you change the diet.While the body is favorable for a new source of energy, you will have to work with lethargy and problems with the intestines.
Nothing proved
Scientists paid great attention to Keto diet, but this is not enough.So far, some studies confirm that if you follow it for a long time, this type of power system can damage the body.The forecasts are disappointing: the risk of muscle dystrophy and the formation of kidney stones increases.
Acid toxicity
When the fat decomposes, acids (ketones) are formed.A situation in a condition that the level of ketones is so high that the body is capable of toxicityKetoasidosis,True, acid poisoning quickly intensifies, 24 hours enough.But really worry about keto acidosis, people with diabetes need - here they have to continuously control the level of keton.
Here is a simple truth that you probably know: there is no magical universal diet that will suit everyone.If you have chosen a keto diet, follow that you no longer use carbohydrates, and try to read the body's reactions.I would like to write in the application for each diet:"Please consult a doctor."